Mikel Genua 30:05 row
5,052
Meters
30:05.1
Time
2:58.6
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 0 |
April 24, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,052 | 2:58.6 | 61 | 511 | 255 | 24 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 24 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 24 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 24 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 24 |
| 30:05.0 | 9 | 4:37.7 | 16 | 356 | 0 | 0 |
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Workout Graph
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