Mikel Genua 40:06 row
7,671
Meters
40:06.6
Time
2:36.8
Pace
419
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 0 |
April 29, 2023 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.6 | 7,671 | 2:36.8 | 91 | 626 | 419 | 25 | 123 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 25 | 102 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 24 | 67 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 27 | 137 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 | 149 |
| 25:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 22 | 108 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 26 | 151 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 | 157 |
| 40:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 22 | 118 |
| 40:06.5 | 11 | 4:55.4 | 14 | 346 | 0 | 0 | 118 |
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Workout Graph
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