Mikel Genua 54:03 row
10,017
Meters
54:03.6
Time
2:41.9
Pace
530
Calories
103
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 1333 |
| Drag Factor | 123 |
May 06, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:03.6 | 10,017 | 2:41.9 | 82 | 588 | 530 | 24 | 103 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 24 | 96 |
| 10:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 24 | 99 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 26 | 63 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 26 | 95 |
| 25:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 23 | 97 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 26 | 125 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 26 | 129 |
| 40:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 | 103 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 26 | 123 |
| 50:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 | 112 |
| 54:03.5 | 630 | 3:13.2 | 48 | 458 | 31 | 22 | 96 |
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Workout Graph
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