Mikel Genua 46:49 row
8,030
Meters
46:49.7
Time
2:54.9
Pace
405
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 125 |
May 11, 2023 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:49.7 | 8,030 | 2:54.9 | 65 | 524 | 405 | 23 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 23 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 23 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 24 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 24 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 24 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 24 |
| 35:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 24 |
| 40:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 24 |
| 45:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 23 |
| 46:49.6 | 306 | 2:59.0 | 61 | 509 | 15 | 22 |
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Workout Graph
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