Mikel Genua 45:21 row
8,014
Meters
45:21.5
Time
2:49.7
Pace
409
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 126 |
May 13, 2023 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.5 | 8,014 | 2:49.7 | 71 | 546 | 409 | 23 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 24 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 24 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 24 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 24 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 24 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 40:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 24 |
| 45:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 |
| 45:21.5 | 54 | 3:19.0 | 44 | 452 | 2 | 18 |
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Workout Graph
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