Mikel Genua 30:06 row
5,194
Meters
30:06.8
Time
2:53.9
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 0 |
May 13, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,194 | 2:53.9 | 67 | 522 | 262 | 24 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 24 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 24 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 24 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 24 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 24 |
| 30:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 24 |
| 30:06.7 | 14 | 3:59.2 | 26 | 387 | 0 | 0 |
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Workout Graph
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