Mikel Genua 45:07 row
8,452
Meters
45:07.2
Time
2:40.1
Pace
442
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 126 |
May 14, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.2 | 8,452 | 2:40.1 | 85 | 593 | 442 | 22 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 24 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 24 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 24 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 24 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 24 |
| 35:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 24 |
| 40:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 24 |
| 45:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 24 |
| 45:07.1 | 15 | 3:56.6 | 26 | 390 | 0 | 10 |
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Workout Graph
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