Mikel Genua 45:05 row
8,214
Meters
45:05.3
Time
2:44.6
Pace
424
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 0 |
May 17, 2023 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.3 | 8,214 | 2:44.6 | 78 | 569 | 424 | 24 | 111 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 25 | 103 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 25 | 110 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 25 | 111 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 25 | 112 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 25 | 113 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 24 | 115 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 24 | 113 |
| 40:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 24 | 113 |
| 45:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 24 | 113 |
| 45:05.3 | 6 | 7:21.6 | 4 | 313 | 0 | 0 | 112 |
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Workout Graph
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