Mikel Genua 45:06 row
8,204
Meters
45:06.7
Time
2:44.9
Pace
422
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 0 |
May 21, 2023 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.7 | 8,204 | 2:44.9 | 78 | 568 | 422 | 25 | 109 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 25 | 97 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 26 | 103 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 26 | 110 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 26 | 111 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 25 | 113 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 25 | 113 |
| 35:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 25 | 109 |
| 40:00.0 | 891 | 2:48.3 | 73 | 552 | 45 | 24 | 111 |
| 45:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 24 | 114 |
| 45:06.6 | 11 | 5:00.0 | 13 | 344 | 0 | 0 | 112 |
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Workout Graph
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