Mikel Genua 40:11 row
7,061
Meters
40:11.8
Time
2:50.7
Pace
358
Calories
112
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 125 |
May 22, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.8 | 7,061 | 2:50.7 | 70 | 534 | 358 | 23 | 112 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 26 | 113 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 26 | 113 |
| 15:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 25 | 111 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 24 | 116 |
| 25:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 25 | 113 |
| 30:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 24 | 113 |
| 35:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 | 111 |
| 40:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 24 | 113 |
| 40:11.8 | 32 | 3:04.3 | 56 | 305 | 1 | 15 | 112 |
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Workout Graph
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