Mikel Genua 53:36 row
10,011
Meters
53:36.8
Time
2:40.6
Pace
521
Calories
108
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 1274 |
| Drag Factor | 125 |
May 24, 2023 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:36.8 | 10,011 | 2:40.6 | 84 | 590 | 521 | 23 | 108 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 24 | 99 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 24 | 98 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 25 | 108 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 24 | 108 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 24 | 114 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 24 | 109 |
| 35:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 24 | 114 |
| 40:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 24 | 112 |
| 45:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 24 | 113 |
| 50:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 23 | 112 |
| 53:36.8 | 647 | 2:47.5 | 74 | 556 | 33 | 22 | 111 |
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Workout Graph
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