Mikel Genua 31:26 row
5,091
Meters
31:26.0
Time
3:05.2
Pace
255
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 124 |
May 24, 2023 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.0 | 5,091 | 3:05.2 | 55 | 489 | 255 | 23 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 24 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 24 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 24 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 24 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 24 |
| 31:26.0 | 223 | 3:12.8 | 49 | 468 | 11 | 22 |
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Workout Graph
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