Mikel Genua 45:04 row
8,236
Meters
45:04.7
Time
2:44.1
Pace
423
Calories
107
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 0 |
May 28, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.7 | 8,236 | 2:44.1 | 79 | 572 | 423 | 25 | 107 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 26 | 102 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 25 | 109 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 26 | 103 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 26 | 109 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 25 | 111 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 26 | 107 |
| 35:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 25 | 111 |
| 40:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 24 | 108 |
| 45:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 25 | 105 |
| 45:04.6 | 8 | 4:47.5 | 15 | 350 | 0 | 0 | 106 |
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Workout Graph
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