Mikel Genua 20:05 row
3,210
Meters
20:05.6
Time
3:07.7
Pace
160
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 0 |
May 30, 2023 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 3,210 | 3:07.7 | 53 | 481 | 160 | 23 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 24 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 24 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 24 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 23 |
| 20:05.5 | 12 | 3:49.1 | 29 | 400 | 0 | 0 |
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Workout Graph
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