Mikel Genua 54:54 row
10,020
Meters
54:54.1
Time
2:44.3
Pace
518
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 1367 |
| Drag Factor | 123 |
June 03, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:54.1 | 10,020 | 2:44.3 | 79 | 571 | 518 | 24 | 108 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 25 | 98 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 25 | 103 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 25 | 104 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 25 | 106 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 25 | 110 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 25 | 108 |
| 35:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 25 | 112 |
| 40:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 25 | 112 |
| 45:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 25 | 111 |
| 50:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 25 | 115 |
| 54:54.0 | 862 | 2:50.5 | 71 | 542 | 44 | 24 | 109 |
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Workout Graph
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