Mikel Genua 29:54 row
5,021
Meters
29:54.6
Time
2:58.7
Pace
252
Calories
99
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 124 |
June 05, 2023 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:54.6 | 5,021 | 2:58.7 | 61 | 511 | 252 | 23 | 99 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 24 | 101 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 23 | 101 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 23 | 98 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 23 | 97 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 23 | 97 |
| 29:54.5 | 815 | 3:00.6 | 59 | 504 | 41 | 22 | 100 |
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Workout Graph
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