Mikel Genua 40:05 row
6,204
Meters
40:05.5
Time
3:13.8
Pace
308
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 0 |
June 06, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.5 | 6,204 | 3:13.8 | 48 | 465 | 308 | 22 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 23 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 22 |
| 15:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 21 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 23 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 23 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 22 |
| 35:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 23 |
| 40:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 23 |
| 40:05.5 | 5 | 9:10.0 | 2 | 307 | 0 | 0 |
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Workout Graph
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