Mikel Genua 1:00:09 row
10,438
Meters
1:00:09.0
Time
2:52.8
Pace
528
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 1461 |
| Drag Factor | 123 |
June 07, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.0 | 10,438 | 2:52.8 | 68 | 533 | 528 | 23 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 24 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 24 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 24 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 25 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 25 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 25 |
| 35:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 24 |
| 40:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 24 |
| 45:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 25 |
| 50:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 25 |
| 55:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 25 |
| 1:00:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 25 |
| 1:00:09.0 | 19 | 3:56.8 | 26 | 390 | 0 | 7 |
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Workout Graph
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