Mikel Genua 18:35 row
3,015
Meters
18:35.5
Time
3:04.9
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 90 |
June 08, 2023 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.5 | 3,015 | 3:04.9 | 55 | 490 | 150 | 24 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 25 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 25 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 24 |
| 18:35.5 | 594 | 3:01.3 | 59 | 501 | 30 | 24 |
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Workout Graph
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