Mikel Genua 44:14 row
7,024
Meters
44:14.2
Time
3:08.9
Pace
350
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 122 |
June 10, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:14.2 | 7,024 | 3:08.9 | 52 | 478 | 350 | 23 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 23 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 24 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 24 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 24 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 24 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 23 |
| 35:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 23 |
| 40:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 22 |
| 44:14.1 | 716 | 2:57.4 | 63 | 515 | 36 | 23 |
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Workout Graph
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