Mikel Genua 45:08 row
7,153
Meters
45:08.6
Time
3:09.3
Pace
356
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 0 |
June 13, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.6 | 7,153 | 3:09.3 | 52 | 473 | 356 | 23 |
| 5:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 23 |
| 10:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 23 |
| 15:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 24 |
| 20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 23 |
| 25:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 23 |
| 30:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 23 |
| 35:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 24 |
| 40:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 24 |
| 45:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 25 |
| 45:08.5 | 13 | 5:26.9 | 10 | 334 | 0 | 0 |
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Workout Graph
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