Mikel Genua 54:13 row
9,017
Meters
54:13.9
Time
3:00.4
Pace
451
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 1301 |
| Drag Factor | 120 |
June 17, 2023 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:13.9 | 9,017 | 3:00.4 | 60 | 505 | 451 | 23 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 24 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 25 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 24 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 25 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 24 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 24 |
| 35:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 23 |
| 40:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 24 |
| 45:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 23 |
| 50:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 24 |
| 54:13.9 | 672 | 3:08.9 | 52 | 478 | 33 | 23 |
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Workout Graph
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