Mikel Genua 1:00:48 row
10,028
Meters
1:00:48.5
Time
3:01.9
Pace
501
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 1418 |
| Drag Factor | 122 |
June 21, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:48.5 | 10,028 | 3:01.9 | 58 | 500 | 501 | 23 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 24 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 24 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 24 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 24 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 23 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 23 |
| 35:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 23 |
| 40:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 23 |
| 45:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 24 |
| 50:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 23 |
| 55:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 |
| 1:00:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 |
| 1:00:48.5 | 124 | 3:15.5 | 47 | 461 | 6 | 21 |
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Workout Graph
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