Mikel Genua 50:24 row
8,035
Meters
50:24.2
Time
3:08.1
Pace
399
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 1218 |
| Drag Factor | 123 |
June 22, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:24.2 | 8,035 | 3:08.1 | 53 | 480 | 399 | 23 |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 23 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 23 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 23 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 24 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 24 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 25 |
| 35:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 25 |
| 40:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 25 |
| 45:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 25 |
| 50:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 24 |
| 50:24.1 | 59 | 3:24.2 | 41 | 441 | 2 | 21 |
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Workout Graph
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