Mikel Genua 40:06 row
6,630
Meters
40:06.9
Time
3:01.5
Pace
333
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 0 |
June 24, 2023 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.9 | 6,630 | 3:01.5 | 59 | 501 | 333 | 23 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 23 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 23 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 23 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 24 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 23 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 24 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 |
| 40:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 24 |
| 40:06.9 | 13 | 4:25.3 | 19 | 364 | 0 | 0 |
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Workout Graph
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