Mikel Genua 22:24 row
4,011
Meters
22:24.2
Time
2:47.5
Pace
206
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 92 |
June 29, 2023 08:42:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.2 | 4,011 | 2:47.5 | 74 | 556 | 206 | 24 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 25 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 25 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 25 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 25 |
| 22:24.2 | 420 | 2:51.6 | 69 | 538 | 21 | 24 |
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Workout Graph
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