Mikel Genua 23:05 row
4,014
Meters
23:05.0
Time
2:52.5
Pace
203
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 93 |
June 30, 2023 08:32:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.0 | 4,014 | 2:52.5 | 68 | 534 | 203 | 25 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 26 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 25 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 25 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 25 |
| 23:05.0 | 569 | 2:42.5 | 81 | 580 | 29 | 25 |
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Workout Graph
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