Mikel Genua 55:34 row
9,009
Meters
55:34.4
Time
3:05.0
Pace
449
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 1305 |
| Drag Factor | 124 |
July 02, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:34.4 | 9,009 | 3:05.0 | 55 | 490 | 449 | 23 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 23 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 23 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 24 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 24 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 24 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 35:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 23 |
| 40:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 24 |
| 45:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 24 |
| 50:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 24 |
| 55:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 23 |
| 55:34.4 | 88 | 3:15.4 | 47 | 461 | 4 | 21 |
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Workout Graph
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