Mikel Genua 23:07 row
4,024
Meters
23:07.5
Time
2:52.4
Pace
205
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 92 |
July 03, 2023 08:18:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.5 | 4,024 | 2:52.4 | 68 | 535 | 205 | 25 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 26 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 26 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 26 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 26 |
| 23:07.5 | 565 | 2:45.9 | 77 | 563 | 29 | 25 |
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Workout Graph
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