Mikel Genua 16:23 row
3,013
Meters
16:23.9
Time
2:43.2
Pace
156
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 94 |
July 04, 2023 08:29:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.9 | 3,013 | 2:43.2 | 80 | 576 | 156 | 26 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 26 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 27 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 27 |
| 16:23.9 | 270 | 2:35.3 | 93 | 621 | 14 | 25 |
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Workout Graph
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