Mikel Genua 31:58 row
5,017
Meters
31:58.2
Time
3:11.1
Pace
248
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 111 |
July 04, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:58.2 | 5,017 | 3:11.1 | 50 | 472 | 248 | 24 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 25 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 24 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 24 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 24 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 24 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 24 |
| 31:58.2 | 311 | 3:10.0 | 51 | 475 | 15 | 23 |
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Workout Graph
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