Mikel Genua 40:54 row
7,015
Meters
40:54.8
Time
2:54.9
Pace
353
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 111 |
July 05, 2023 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:54.8 | 7,015 | 2:54.9 | 65 | 524 | 353 | 24 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 24 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 24 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 24 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 25 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 25 |
| 35:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 24 |
| 40:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 25 |
| 40:54.8 | 154 | 2:57.9 | 62 | 513 | 7 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.