Mikel Genua 15:11 row
2,162
Meters
15:11.7
Time
3:30.8
Pace
107
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 115 |
July 07, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.7 | 2,162 | 3:30.8 | 37 | 428 | 107 | 19 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 21 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 23 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 23 |
| 15:11.7 | 15 | 6:30.0 | 6 | 320 | 0 | 9 |
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Workout Graph
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