Mikel Genua 32:11 row
5,016
Meters
32:11.0
Time
3:12.4
Pace
249
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 115 |
July 07, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:11.0 | 5,016 | 3:12.4 | 49 | 468 | 249 | 22 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 23 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 23 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 23 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 23 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 23 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 23 |
| 32:11.0 | 345 | 3:09.8 | 51 | 476 | 17 | 22 |
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Workout Graph
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