Mikel Genua 42:10 row
7,040
Meters
42:10.8
Time
2:59.7
Pace
353
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 125 |
July 09, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:10.8 | 7,040 | 2:59.7 | 60 | 507 | 353 | 23 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 24 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 23 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 24 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 24 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 24 |
| 35:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 24 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 24 |
| 42:10.8 | 356 | 3:03.7 | 56 | 494 | 17 | 22 |
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Workout Graph
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