Mikel Genua 23:12 row
4,016
Meters
23:12.9
Time
2:53.4
Pace
203
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 92 |
July 11, 2023 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.9 | 4,016 | 2:53.4 | 67 | 530 | 203 | 24 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 25 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 25 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 25 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 |
| 23:12.9 | 577 | 2:47.1 | 75 | 557 | 29 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.