Mikel Genua 22:24 row
4,011
Meters
22:24.3
Time
2:47.5
Pace
206
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 93 |
July 14, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.3 | 4,011 | 2:47.5 | 74 | 555 | 206 | 25 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 25 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 26 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 26 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 26 |
| 22:24.2 | 442 | 2:43.1 | 81 | 577 | 23 | 25 |
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Workout Graph
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