Mikel Genua 23:22 row
4,083
Meters
23:22.7
Time
2:51.7
Pace
208
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 123 |
July 15, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.7 | 4,083 | 2:51.7 | 69 | 537 | 208 | 25 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 24 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 26 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 26 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 |
| 23:22.7 | 616 | 2:44.5 | 79 | 570 | 32 | 25 |
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Workout Graph
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