Mikel Genua 22:22 row
4,028
Meters
22:22.3
Time
2:46.6
Pace
207
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 93 |
July 17, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.3 | 4,028 | 2:46.6 | 76 | 560 | 207 | 25 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 26 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 26 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 25 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 26 |
| 22:22.2 | 431 | 2:44.9 | 78 | 568 | 22 | 25 |
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Workout Graph
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