Mikel Genua 30:18 row
5,036
Meters
30:18.5
Time
3:00.5
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 119 |
July 19, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.5 | 5,036 | 3:00.5 | 59 | 504 | 252 | 22 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 25 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 25 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 24 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 24 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 25 |
| 30:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 24 |
| 30:18.5 | 32 | 4:49.0 | 14 | 349 | 1 | 12 |
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Workout Graph
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