Mikel Genua 16:49 row
3,016
Meters
16:49.3
Time
2:47.3
Pace
155
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 94 |
July 20, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:49.3 | 3,016 | 2:47.3 | 75 | 557 | 155 | 25 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 26 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 26 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 26 |
| 16:49.2 | 332 | 2:44.4 | 79 | 570 | 17 | 25 |
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Workout Graph
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