Mikel Genua 40:06 row
7,582
Meters
40:06.4
Time
2:38.6
Pace
397
Calories
120
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 127 |
July 28, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.4 | 7,582 | 2:38.6 | 88 | 601 | 397 | 26 | 120 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 26 | 110 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 26 | 111 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 26 | 116 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 26 | 120 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 | 126 |
| 30:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 26 | 128 |
| 35:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 26 | 127 |
| 40:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 26 | 126 |
| 40:06.4 | 13 | 4:06.1 | 23 | 380 | 0 | 0 | 126 |
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Workout Graph
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