Mikel Genua 24:07 row
4,031
Meters
24:07.3
Time
2:59.5
Pace
203
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 92 |
August 03, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.3 | 4,031 | 2:59.5 | 60 | 508 | 203 | 24 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 25 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 24 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 25 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 24 |
| 24:07.2 | 706 | 2:55.0 | 65 | 524 | 36 | 24 |
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Workout Graph
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