Mikel Genua 30:09 row
6,026
Meters
30:09.0
Time
2:30.0
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 132 |
August 05, 2023 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,026 | 2:30.0 | 103 | 650 | 327 | 23 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 25 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 26 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 26 |
| 30:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 |
| 30:09.0 | 21 | 3:34.2 | 36 | 400 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.