Mikel Genua 20:06 row
3,518
Meters
20:06.4
Time
2:51.4
Pace
177
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 94 |
August 11, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,518 | 2:51.4 | 69 | 538 | 177 | 21 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 25 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 25 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 25 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 25 |
| 20:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 9 |
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Workout Graph
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