Mikel Genua 23:25 row
4,016
Meters
23:25.1
Time
2:54.9
Pace
205
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 128 |
August 13, 2023 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.1 | 4,016 | 2:54.9 | 65 | 524 | 205 | 24 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 24 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 24 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 24 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 24 |
| 23:25.0 | 643 | 2:39.4 | 86 | 597 | 34 | 24 |
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Workout Graph
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