Mikel Genua 28:56 row
5,252
Meters
28:56.9
Time
2:45.3
Pace
271
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 128 |
August 16, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.9 | 5,252 | 2:45.3 | 77 | 561 | 271 | 24 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 25 |
| 10:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 25 |
| 15:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 25 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 25 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 25 |
| 28:56.9 | 749 | 2:38.1 | 88 | 592 | 39 | 24 |
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Workout Graph
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