Mikel Genua 46:01 row
8,040
Meters
46:01.7
Time
2:51.7
Pace
408
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 128 |
August 16, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:01.7 | 8,040 | 2:51.7 | 69 | 531 | 408 | 24 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 24 |
| 10:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 25 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 25 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 24 |
| 25:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 25 |
| 30:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 25 |
| 35:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 24 |
| 40:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 24 |
| 45:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 24 |
| 46:01.6 | 186 | 2:45.5 | 77 | 525 | 9 | 23 |
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Workout Graph
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