Mikel Genua 20:53 row
3,516
Meters
20:53.2
Time
2:58.2
Pace
176
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 90 |
August 21, 2023 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.2 | 3,516 | 2:58.2 | 62 | 512 | 176 | 24 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 25 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 25 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 25 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 25 |
| 20:53.2 | 149 | 2:58.5 | 62 | 511 | 7 | 23 |
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Workout Graph
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