Mikel Genua 21:48 row
3,444
Meters
21:48.8
Time
3:10.0
Pace
177
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 129 |
September 04, 2023 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.8 | 3,444 | 3:10.0 | 51 | 475 | 177 | 23 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 25 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 25 |
| 20:00.0 | 580 | 4:18.6 | 20 | 369 | 30 | 24 |
| 21:48.7 | 206 | 4:23.8 | 19 | 365 | 11 | 20 |
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Workout Graph
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